Ginger and Licorice

Ginger and Licorice
Our cats and Labrador
Showing posts with label lime. Show all posts
Showing posts with label lime. Show all posts

Wednesday, May 18, 2011

Double WW Meal - Citrus Garlic Pork Loin and Couscous with Sausage, Almonds and Raisins

Mental note - read the recipe in the morning if you've never made it before.  I started this recipe Monday at 4:30 pm and got all the way to "marinate 1 to 4 hrs".....(Calls BGS - hey hon.....what do you want to pick up for dinner, cause unless you want to eat at 9 pm, we aren't eating the pork tonight......) Luckily, I hadn't unwrapped the pork loin from it's packaging yet.  I just poured the marinade into a ziploc baggie and put it in the fridge.

Citrus Pork - The Players
Today's players: 3 cloves of garlic ( I used pre-chopped from the jar), 1/2 cup of lime juice ( I used freshly squeezed), 1/2 cup fresh grapefruit juice (again, freshly squeezed), 1/2 cup soy sauce (I used low-sodium, as always), 1/2 tsp hot sauce, 1 lb pork tenderloin, 4 cups green beans.

Mince the garlic (see previous comment about pre-minced) and mix with the grapefruit and lime juices - oh and if anyone thinks it's "easy" to juice a lime have them come talk to me.  I nuked those babies for 10 seconds and then rolled them....the stubborn little things did NOT want to give up their precious juice!!!  Ok, moving on - soy sauce, and hot pepper sauce.  Allow the marinade to sit at room temperature for 30 minutes to 1 hour so the flavors can blend.  I did that, the poured the marinade into a ziploc baggie and put it in the fridge.

At 1 pm today, I put the pork loin in the baggie  with the marinade and zipped it up - getting as much air out as possible and then put the baggie back in the fridge inside a pie plate in case anything leaked.

While I was down there I decided to do some prep for the couscous.

I used my little kitchen scale to weigh out 4 oz of turkey sausage and then chopped 1/2 of an onion.

The players for today's side dish are 4 oz turkey sausage - casing removed, 1/2 medium onion - diced, 1/4 tsp ground cumin, 1/4 tsp ground cinnamon, 1/4 tsp dried coriander leaf (ok, here's where things get confusing - coriander is the seed....cilantro is the leaf - so I used dried cilantro leaf), 2 tbsp raisins, 1 cup fat-free chicken broth, 1/2 cup uncooked couscous, 1 tbsp chopped almonds, unblanched, toasted ( I used sliced almonds).

-------------------4 hours later------------------

Preheat the oven to 400ยบ.  While it's heating, transfer the pork loin to a baking dish and pour the marinade into a sauce pan.  Once heated put the pork loin into the oven for about 40 minutes - 20 minutes per pound - and simmer the marinade for 10-15 minutes (it was, after all, surrounded by raw meat).

Back to the couscous....put the 4 oz of turkey sausage in a saucepan over medium heat and and break the pieces up with your spoon (had trouble with this, so I took all the sausage out and broke it up with a fork...much more efficient if you ask me.  After it was broken up, I added it back to the pot).  Once the sausage has had a chance to brown a little, stir in the spices and onion.  Cook this mixture until the onion has softened.  Once the onion is soft,  pour in the chicken broth and raisins and bring to a simmer. Once the broth is simmering, stir in the couscous and cover.  Remove the pot from heat and let stand, covered for about 5 minutes.  At this point I put my steam-bag microwave ready green beans in the microwave for 4 and 1/2 minutes.  Before serving "fluff" the couscous dish with a fork.  At this point you are supposed to sprinkle your toasted almonds on top, but I forgot.  There's always next time.

The end result?? Very tasty.  BGS like both the pork and the couscous.  The pork was a little dry, so maybe i should cover it in tinfoil next time.

All in all, I am very happy about this meal and BGS is too.  And as always, that's what matters most :)